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Tuesday, December 7, 2010

Fwd: Daily Diabetic Recipe - 12.04.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Tue, Dec 7, 2010 at 1:05 PM
Subject: Daily Diabetic Recipe - 12.04.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- December 04, 2010 - DailyDiabeticRecipe.com
=========================
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BISTRO STEAK

Yield: 6 servings
Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"
Info: http://diabeticgourmet.com/book_archive/details/89.shtml

INGREDIENTS

-  1-1/2 pounds 1-inch-thick bone-less beef top sirloin steak
-  2 tablespoons light mayonnaise
-  1 tablespoon Dijon-style mustard
-  1 teaspoon dried tarragon
-  1/4 teaspoon black pepper

DIRECTIONS

Preheat the broiler. Coat a broiler pan or rimmed baking sheet
with nonstick cooking spray. Place the steak on the broiler pan.

In a small bowl, combine the remaining ingredients;
mix well. Spread the mixture over the steak, coating well.

Broil for 12 to 15 minutes for medium-rare, or to desired
doneness beyond that, turning halfway through the cooking.
Thinly slice and serve.

Nutritional Information Per Serving (1/6 of recipe):
Calories: 158, Fat: 7 g, Cholesterol: 66 mg, Sodium: 149 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 22 g
Diabetic Exchanges: 3 Lean Meat

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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