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Saturday, December 4, 2010

Fwd: Daily Diabetic Recipe - 12.01.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sat, Dec 4, 2010 at 11:12 AM
Subject: Daily Diabetic Recipe - 12.01.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- December 01, 2010 - DailyDiabeticRecipe.com
=========================
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ROASTED PLUM TOMATOES

Yield: 6 servings
Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"
Info: http://diabeticgourmet.com/book_archive/details/89.shtml

INGREDIENTS

-  2 tablespoons vegetable oil
-  1 teaspoon salt
-  1/4 teaspoon black pepper
-  1/4 teaspoon garlic powder
-  1/4 teaspoon onion powder
-  12 plum tomatoes
-  2 tablespoons chopped fresh basil

DIRECTIONS

Preheat the oven to 450 degrees F. In a large bowl, combine
all the ingredients except the tomatoes and basil.

Cut the tomatoes in half lengthwise and gently squeeze
out the seeds and juice. Toss in the oil mixture then
pour into a 9" x 13" baking dish.

Roast for 20 to 25 minutes, or until tender but not
overcooked. Sprinkle with the basil, and serve.

Nutritional Information Per Serving (4 tomato halves):
Calories: 68, Fat: 5 g, Cholesterol: 0 mg, Sodium: 398 mg,
Carbohydrate: 6 g, Dietary Fiber: 1 g,
Dietary Fiber: 1 g, Sugars: 3 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable, 1 Fat

View great SOUP AND CHOWDER recipes at:
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RECIPE FROM THE ARCHIVE:
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liquid sweetener for diabetics and dieters.

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equal to 3-cups of sugar, and it is small enough to
fit in a pocket or purse (or Christmas stocking!).

CandyS has no aftertaste or preservatives
and only costs $2.95 per bottle.

Find out more and take advantage of our
special free shipping offer by visiting:
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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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