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Saturday, August 7, 2010

Fwd: Daily Diabetic Recipe - 08.04.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sat, Aug 7, 2010 at 5:27 AM
Subject: Daily Diabetic Recipe - 08.04.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 04, 2010 - DailyDiabeticRecipe.com
=========================
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SOUTHWESTERN EGG SANDWICH

Yield: 1 serving
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
Online Version: http://diabeticgourmet.com/recipes/html/777.shtml

INGREDIENTS

-  1 tablespoons canned chopped green chilies
-  1/4 cup fat-free egg substitute
-  1 slice turkey bacon, cooked
-  1 slice (3/4 ounce) reduced-fat Monterey Jack or cheddar cheese
-  1 whole-wheat or oat-bran English muffin, toasted
-  1 tablespoon salsa (optional)

DIRECTIONS

Coat a medium-sized nonstick skillet with
cooking spray and preheat over medium heat.

Stir in chilies into the egg substitute, then pour the
mixture into the skillet. Cook without stirring for a
minute or two, until the eggs are set around the edges.

Use a spatula to life the edges of the eggs and allow the
uncooked egg to flow underneath the cooked portion. Cook
for another minute, until the eggs are almost set.

Fold the eggs in half, then fold in half again
(so it will fit on the English muffin).

Break the bacon slice in half, lay it over the eggs, and then top
with the cheese slice. Reduce the heat to low, cover and cook for
another 30 seconds, until the cheese begins to melt. Place the
egg, bacon, and cheese on the bottom half of the English muffin.

Top with the salsa if desired, cover with
the top half of the muffin, and serve hot.

Nutritional Information Per Serving (per serving):
Calories: 249, Carbohydrate: 28 g, Cholesterol: 21 mg,
Fat: 5.2 g, Saturated Fat: 2 g, Fiber: 4.6 g,
Protein: 22 g, Sodium: 842 mg, Calcium: 384 mg
Diabetic Exchanges: 2-1/2 Lean Meat, 2 Starch

View more SANDWICH AND WRAP recipes at:
http://diabeticgourmet.com/recipes/Sandwiches_and_Wraps

RECIPE FROM THE ARCHIVE:
Scallops with Red Pepper Sauce
http://diabeticgourmet.com/recipes/html/258.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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