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Friday, July 23, 2010

Fwd: Daily Diabetic Recipe - 07.21.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Fri, Jul 23, 2010 at 5:43 AM
Subject: Daily Diabetic Recipe - 07.21.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 21, 2010 - DailyDiabeticRecipe.com
=========================
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SUN-DRIED TOMATO & ARTICHOKE PIZZAS

Yield: 24 appetizers
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
Print version: http://diabeticgourmet.com/recipes/html/773.shtml

INGREDIENTS

-  4 whole-wheat or oat-bran pita pockets (6-inch rounds)
-  1/4 cup chopped sun-dried tomatoes packed in olive oil, drained
-  1 cup chopped canned or marinated artichoke hearts, well drained
-  1 cup shredded reduced-fat mozzarella cheese

DIRECTIONS

Preheat oven to 400 degrees F.

Arrange the pitas on a large baking sheet and scatter
a quarter of the sun-dried tomatoes and artichoke
hearts over each one, and top with some of the cheese.

Bake for about 8 minutes, until the cheese is melted and
lightly browned. Cut each pizza into 6 wedges and serve hot.

Nutritional Information Per Serving (1 appetizer):
Calories: 40, Carbohydrate: 6 g, Cholesterol: 2 mg,
Fat: 1.1 g, Saturated Fat: 0.5 g, Fiber: 1.1 g,
Protein: 2.5 g, Sodium: 82 mg, Calcium: 44 mg
Diabetic Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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