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Wednesday, August 18, 2010

Fwd: Daily Diabetic Recipe - 08.18.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Wed, Aug 18, 2010 at 3:32 AM
Subject: Daily Diabetic Recipe - 08.18.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 18, 2010 - DailyDiabeticRecipe.com
=========================
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THAI SHRIMP

Yield: 4 servings
Serving size: 1/4 pound shrimp with 2 tablespoons sauce
Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"
Info: http://diabeticgourmet.com/book_archive/details/76.shtml

INGREDIENTS

-  1 tablespoons lime juice
-  1 teaspoons Thai fish sauce
-  2 teaspoons brown sugar
-  1 teaspoon cornstarch
-  1 tablespoon cooking oil
-  4 cloves garlic minced
-  2 small, fresh, hot chilies, minced (optional)
-  1 pound large, peeled and deveined, raw shrimp
-  1/4 cup chopped fresh basil
-  1/4 cup chopped fresh mint

DIRECTIONS

In a small bowl, combine the lime juice, fish
sauce,  brown sugar, and cornstarch. Set aside.

Place a skillet or wok over medium-high heat and add the
oil, garlic and chili. Saute for 2 minutes and add the shrimp,
sauteing for 3 to 5 minutes or until shrimp turn white.

Add the basil and mint and stir in the lime juice mixture.
Cook for 2 more minutes and serve.

Nutritional Information Per Serving:
Glycemic Index: 62, Glycemic Load: 2, Calories: 170, Protein: 24 g,
Carbohydrate: 4 g, Fiber: 0 g, Fat: 5 g, Saturated Fat: 2 g,
Cholesterol: 220 mg, Sodium: 253 mg
Diabetic Exchanges Per Serving: 4 Very Lean Meat, 1 Fat

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http://diabeticnetwork.com/type2study

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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