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Monday, August 9, 2010

Fwd: Daily Diabetic Recipe - 08.06.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Aug 9, 2010 at 10:08 AM
Subject: Daily Diabetic Recipe - 08.06.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 06, 2010 - DailyDiabeticRecipe.com
=========================
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CRISPY OVEN-FRIED FISH

Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml

INGREDIENTS

Sauce:
-  1/4 cup nonfat or light mayonnaise
-  1 tablespoon finely chopped capers
-  2 teaspoons finely chopped onion

Rest of recipe:
-  4 cod, orange roughy, flounder,
  or other white fish fillets (5 ounces each)
-  1/4 cup plus 2 tablespoons fat-free egg substitute
-  1/4 cup plus 2 tablespoons finely ground Special-K cereal crumbs
-  1/4 cup grated Parmesan cheese
-  1/2 teaspoon dried Italian seasoning
-  Olive oil cooking spray

DIRECTIONS

Preheat oven to 450 degrees F.

To make the sauce, combine all of the sauce ingredients
in a small bowl and stir to mix well. Set aside.

Rinse the fish with cool water and pat
it dry with paper towels. Set aside.

Place the egg substitute in a shallow dish. Place the cereal
crumbs, Parmesan cheese, and Italian seasoning in another
shallow dish and stir to mix well.

Dip the fish pieces first in the egg substitute and then
in the crumb mixture, turning to coat both sides well.

Coat a medium-sized baking sheet with the cooking spray
and arrange the fish fillets on the sheet. Spray the tops
lightly with the cooking spray and bake for 12 to 15 minutes,
until the outside is crisp and golden and the fish flakes
easily with a fork. Serve hot, accompanied by the sauce.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 194, Carbohydrate: 9 g, Cholesterol: 65 mg,
Fat: 3 g, Saturated Fat: 1.2 g, Fiber: 0.4 g,
Protein: 31 g, Sodium: 457 mg, Calcium: 106 mg
Diabetic Exchanges: 3 Very Lean Meat, 1/2 Starch

View more SEAFOOD recipes at:
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RECIPE FROM THE ARCHIVE:
Chocolate Almond Meringues
http://diabeticgourmet.com/recipes/html/260.shtml

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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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