---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Aug 9, 2010 at 10:08 AM
Subject: Daily Diabetic Recipe - 08.06.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- August 06, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
---- Advertisement --------------
NOW AVAILABLE: CANDYS SUCRALOSE
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tastes just like sugar! The conveniently sized
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Suitable for Diabetics and individuals who
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Only $2.95 for a 200 drop serving bottle.
Order a 6-pack for only $17.70 and get FREE Shipping!
CandyS is ideal solution for a reductions of your
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---- End of Advertisement -------
CRISPY OVEN-FRIED FISH
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
INGREDIENTS
Sauce:
- 1/4 cup nonfat or light mayonnaise
- 1 tablespoon finely chopped capers
- 2 teaspoons finely chopped onion
Rest of recipe:
- 4 cod, orange roughy, flounder,
or other white fish fillets (5 ounces each)
- 1/4 cup plus 2 tablespoons fat-free egg substitute
- 1/4 cup plus 2 tablespoons finely ground Special-K cereal crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried Italian seasoning
- Olive oil cooking spray
DIRECTIONS
Preheat oven to 450 degrees F.
To make the sauce, combine all of the sauce ingredients
in a small bowl and stir to mix well. Set aside.
Rinse the fish with cool water and pat
it dry with paper towels. Set aside.
Place the egg substitute in a shallow dish. Place the cereal
crumbs, Parmesan cheese, and Italian seasoning in another
shallow dish and stir to mix well.
Dip the fish pieces first in the egg substitute and then
in the crumb mixture, turning to coat both sides well.
Coat a medium-sized baking sheet with the cooking spray
and arrange the fish fillets on the sheet. Spray the tops
lightly with the cooking spray and bake for 12 to 15 minutes,
until the outside is crisp and golden and the fish flakes
easily with a fork. Serve hot, accompanied by the sauce.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 194, Carbohydrate: 9 g, Cholesterol: 65 mg,
Fat: 3 g, Saturated Fat: 1.2 g, Fiber: 0.4 g,
Protein: 31 g, Sodium: 457 mg, Calcium: 106 mg
Diabetic Exchanges: 3 Very Lean Meat, 1/2 Starch
View more SEAFOOD recipes at:
http://diabeticgourmet.com/recipes/Seafood
RECIPE FROM THE ARCHIVE:
Chocolate Almond Meringues
http://diabeticgourmet.com/recipes/html/260.shtml
---- Advertisements --------------
CANDYS DROPS - A SUGAR WITHOUT SUGAR
CandyS liquid sucralose sweetener was developed for a
diabetic wife to use for recipes calling for higher
cooking temperatures and maintaining it's sweetness.
The special processing requires no preservatives, thus
not affecting aftertaste! 200 drops/bottle equates to
three cups of sugar and is very portable and stable.
Non caloric. No effect on carbohydrate metabolism.
A great product for diabetics or people on diets!
Only $2.95 for a 200 drop serving bottle.
Order a 6-pack for only $17.70 and get FREE Shipping!
For more information and a special offer,
please visit: http://www.candysdrops.com
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Aug 9, 2010 at 10:08 AM
Subject: Daily Diabetic Recipe - 08.06.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- August 06, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
Special offers for readers: http://diabeticgourmet.com/offers
---- Advertisement --------------
NOW AVAILABLE: CANDYS SUCRALOSE
CandyS is a new liquid sucralose sweetener that
tastes just like sugar! The conveniently sized
bottle makes it easy to carry with you.
Suitable for Diabetics and individuals who
what to cut down their caloric intake.
Only $2.95 for a 200 drop serving bottle.
Order a 6-pack for only $17.70 and get FREE Shipping!
CandyS is ideal solution for a reductions of your
consumption of sugar while enjoying the taste of
sugar in your favorite foods! (drinks, coffee,
tea, fruit juice, jam, cakes, etc.)
Get more info and recipes, as well as a
free shipping offer, right now at:
http://www.CandySdrops.com
---- End of Advertisement -------
CRISPY OVEN-FRIED FISH
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
INGREDIENTS
Sauce:
- 1/4 cup nonfat or light mayonnaise
- 1 tablespoon finely chopped capers
- 2 teaspoons finely chopped onion
Rest of recipe:
- 4 cod, orange roughy, flounder,
or other white fish fillets (5 ounces each)
- 1/4 cup plus 2 tablespoons fat-free egg substitute
- 1/4 cup plus 2 tablespoons finely ground Special-K cereal crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried Italian seasoning
- Olive oil cooking spray
DIRECTIONS
Preheat oven to 450 degrees F.
To make the sauce, combine all of the sauce ingredients
in a small bowl and stir to mix well. Set aside.
Rinse the fish with cool water and pat
it dry with paper towels. Set aside.
Place the egg substitute in a shallow dish. Place the cereal
crumbs, Parmesan cheese, and Italian seasoning in another
shallow dish and stir to mix well.
Dip the fish pieces first in the egg substitute and then
in the crumb mixture, turning to coat both sides well.
Coat a medium-sized baking sheet with the cooking spray
and arrange the fish fillets on the sheet. Spray the tops
lightly with the cooking spray and bake for 12 to 15 minutes,
until the outside is crisp and golden and the fish flakes
easily with a fork. Serve hot, accompanied by the sauce.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 194, Carbohydrate: 9 g, Cholesterol: 65 mg,
Fat: 3 g, Saturated Fat: 1.2 g, Fiber: 0.4 g,
Protein: 31 g, Sodium: 457 mg, Calcium: 106 mg
Diabetic Exchanges: 3 Very Lean Meat, 1/2 Starch
View more SEAFOOD recipes at:
http://diabeticgourmet.com/recipes/Seafood
RECIPE FROM THE ARCHIVE:
Chocolate Almond Meringues
http://diabeticgourmet.com/recipes/html/260.shtml
---- Advertisements --------------
CANDYS DROPS - A SUGAR WITHOUT SUGAR
CandyS liquid sucralose sweetener was developed for a
diabetic wife to use for recipes calling for higher
cooking temperatures and maintaining it's sweetness.
The special processing requires no preservatives, thus
not affecting aftertaste! 200 drops/bottle equates to
three cups of sugar and is very portable and stable.
Non caloric. No effect on carbohydrate metabolism.
A great product for diabetics or people on diets!
Only $2.95 for a 200 drop serving bottle.
Order a 6-pack for only $17.70 and get FREE Shipping!
For more information and a special offer,
please visit: http://www.candysdrops.com
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/
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