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Tuesday, August 3, 2010

Fwd: Daily Diabetic Recipe - 08.02.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Tue, Aug 3, 2010 at 9:19 AM
Subject: Daily Diabetic Recipe - 08.02.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 02, 2010 - DailyDiabeticRecipe.com
=========================
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VEGETABLE STIR-FRY

Yield: 4 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml
Online Version: http://diabeticgourmet.com/recipes/html/240.shtml

INGREDIENTS

-  2 tablespoons olive oil
-  1 small onion, sliced
-  1 red pepper, thinly sliced
-  1/2 tablespoons grated fresh ginger
-  1 cup broccoli florets
-  1 pound tofu, drained and cubed
-  1 cup cooked rotini pasta
-  4 ounces Parmesan cheese

DIRECTIONS

Heat nonstick skillet or wok to medium high.
Add oil and onion and stir-fry 2 minutes.
Add pepper and stir-fry 1 minute more.
Add ginger, broccoli, and tofu and stir-fry 2 minutes more.
Add pasta and stir-fry until mixture is thoroughly heated.
Top each serving with 2 ounces Parmesan cheese.

Nutritional Information Per Serving (1/4 of recipe):
Calories: 305, Fat: 18 g, Cholesterol: 28 g, Sodium: 530 mg,
Carbohydrate: 19 g, Dietary Fiber: 2 g, Sugars: 7 g, Protein: 23 g
Diabetic Exchanges: 1 Starch, 2 Lean Meat, 1 Vegetable, 2 Fat

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RECIPE FROM THE ARCHIVE:
Pork and Tofu Stir-Fry
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Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes  only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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