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Monday, August 2, 2010

Fwd: Daily Diabetic Recipe - 08.01.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Aug 2, 2010 at 5:55 AM
Subject: Daily Diabetic Recipe - 08.01.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- August 01, 2010 - DailyDiabeticRecipe.com
=========================
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BEAN SALAD

Yield: 6 servings
Source: "Magic Menus for People with Diabetes"
Info: http://diabeticgourmet.com/book_archive/details/3.shtml

INGREDIENTS

-  1-1/2 cups fresh green beans
-  1-1/2 cups fresh yellow beans
-  1-1/2 cups kidney beans, rinsed and drained
-  1/2 cup chopped green pepper
-  1/2 cup sliced onions
-  1 clove garlic, minced
-  2/3 cup red wine vinegar
-  1 tablespoon sugar substitute
-  1/4 cup olive oil
-  1/2 teaspoon Worcestershire sauce

DIRECTIONS

Blanch green and yellow beans. Cool. Mix with kidney
beans, peppers, and onions. Mix remaining ingredients
and toss with beans. Let stand 1 hour before serving.

Nutritional Information Per Serving (1 cup):
Calories: 126, Fat: 5 g, Cholesterol: 0 mg, Sodium: 9 mg,
Carbohydrate: 18 g, Dietary Fiber: 5 g, Sugars: 4 g, Protein: 5 g
Diabetic Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat

View more SALAD recipes at:
http://diabeticgourmet.com/recipes/Salads

RECIPE FROM THE ARCHIVE:
Beef Teriyaki
http://diabeticgourmet.com/recipes/html/255.shtml

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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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