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Monday, July 26, 2010

Fwd: Daily Diabetic Recipe - 07.25.10 - DiabeticGourmet.com



---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Mon, Jul 26, 2010 at 4:36 PM
Subject: Daily Diabetic Recipe - 07.25.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com


DAILY DIABETIC RECIPE -- July 25, 2010 - DailyDiabeticRecipe.com
=========================
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VERY SPECIAL SPINACH

Yield: 8 servings
Source: "Fix-It and Forget-It Diabetic Cookbook"
Info: http://diabeticgourmet.com/book_archive/details/77.shtml

INGREDIENTS

-  3 (10 ounces) boxes frozen spinach, thawed and drained
-  2 cups low-fat (1%) cottage cheese
-  1-1/2 cups grated fat-free Cheddar cheese
-  3 eggs
-  1/4 cup flour
-  4 tablespoons (1/4 cup) light, soft tub margarine, melted

DIRECTIONS

Mix together all ingredients.
Pour into slow cooker. Cook on HIGH 1 hour.
Reduce heat to LOW and cook 4 more hours.

Nutritional Information Per Serving (1/8 of recipe):
Calories: 160, Fat: 5 g, Cholesterol: 84 mg, Sodium: 520 mg,
Carbohydrate: 11 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 19 g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Lean Meat

View more VEGETABLE recipes at:
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Shrimp Scampi
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--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/

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